Road Running & 10k
Ten kilometers is the UK’s most popular road race running distance. The distance is founded on the key cornerstones of distance running of stamina, strength and speed. 10k provides a great base for tuning other race times and is a distance that enables a runner to be a true all rounder according to Jo Pavey. Great for improving aerobic fitness and the average runner will burn in the region of 800 calories during a race.
Training plans for the distance are very versatile. It is easy to find a plan that will fit around your other commitments. Tempo runs are one of the key components to any training plan, which can also include speed and hill sessions. Your coach or run leader will help you develop a training plan that balances your commitments and training goals.
There are a number races within the fixtures list that are for the 10k distance:
|Regency 10k||Silverstone 10k||Two Castles 10k|
|Weedon 10k||Milton Keynes 10k||Northbrook 10k|
If you wish to develop your running and take part in any of the 10k races, you may wish to consider the Tuesday evening endurance group.